My Beginner Workout

My journey in search of a healthy body, healthy mind, and healthy spirit.


Healthy Body

Healthy Body Fat Percentage

It’s important to control and maintain your body fat percentage. Too much body fat can lead to heart troubles and other health issues. Use tools like diet, exercise, and body fat calculators to help keep a healthy body fat percentage.

Healthy Body Weight

What is your healthy body weight? You can use a chart to calculate normal BMI for your height and body build. It’s critical to maintain a healthy BMI for women as well as a healthy BMI for men.

Ideal Weight For Females and Males

Men and women have different kinds of body make-up. Men tend to have larger, denser muscles and on average are larger than women. Using an ideal body weight calculator can help you find your ideal weight.

Ideal Weight For My Height

We help you figure out your ideal weight for height and age. Using this info, you can start your journey towards a healthier life.

Healthy Mind

We are in search of ways to maintain a healthy mind.  Through meditation, nutrition, thought exercises, and mental activity, we can improve the health of our own mind.

Healthy Mind and Body

You’ve heard the old saying, “healthy body, healthy mind”.  When you have a healthy body, does a healthy mind naturally follow?  Or, is it the other way around?  Does a healthy mind set you up for more success towards a healthy body?

Mind,  Body, and Health

There is a mind-body connection.  When you keep your mind healthy, your body is less affected by stress and therefore can more easily mend from injuries, or even resist injuries, to begin with.

Mind Health

It’s important to maintain a healthy mind.  Healthy, active minds are less prone to degenerative diseases, such as Parkinson’s disease and Alzheimer’s disease.

Improve Brain Health

It is possible to improve brain health, increase brain function, improve brain activity, and increase memory.  We will explore many ways to improve brain health naturally, such as using nutrition to improve memory.


Healthy Spirit

Having a healthy spirit means you have an optimistic outlook on life.  Life still sends hardships your way, but you recover from them faster and always look on the bright side.  A healthy spirit helps give you more drive to live.

Healthy Relationships

One way to maintain a healthy spirit is through healthy relationships.  These can mean romantic relationships or even a deep platonic friendship.  Strong ties with other humans make life worth living.

Financial Success

Another way to gain a healthy spirit is to achieve some level of financial success.  Poor people can certainly have healthy spirits, but a life of hardship makes all that more difficult.


The universe is overflowing with abundance- you just have to learn to tap into it.  Using the Law of Attraction, you bring abundance to yourself through mindfulness of goals and seeking a positive route.

Spiritually Healthy

Staying spiritually healthy will help keep you feeling upbeat, and give you a sense of purpose.  Making connections with other people, and living a life of abundance and financial security is what makes life worth enjoying.

My Healthy Life


I've created a web site dedicated to a healthy mind, body, and spirit.  I believe in abundance and the Law of Attraction.  This is my effort to create happiness, joy, and abundance in my own life, and I invite you to join me on this journey. 

I hope this site helps bring you some measure of joy in your search for a better life for yourself and your family.